Herb-Crusted Beef Tenderloin with Garlic Butter

This herb-crusted beef tenderloin is a perfect balance of traditional culinary techniques and creative flair. The tenderloin is coated with a blend of fresh herbs and spices, then seared to perfection and finished with a rich garlic butter sauce. This dish is not only low in carbohydrates but also packed with flavor, making it a hearty yet healthy main course.

Ingredients:

• 2 lbs beef tenderloin
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 tablespoons unsalted butter

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the minced garlic, rosemary, thyme, parsley, salt, and pepper.
3. Rub the herb mixture all over the beef tenderloin, ensuring it is evenly coated.
4. In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the beef tenderloin for about 3-4 minutes on each side until browned.
5. Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the internal temperature reaches your desired doneness (135°F for medium-rare).
6. While the beef is roasting, melt the butter in a small saucepan over low heat. Add minced garlic and sauté until fragrant, about 1 minute. Remove from heat.
7. Once the beef is done, let it rest for 10 minutes before slicing. Drizzle the garlic butter over the sliced beef and serve.