Almond Cocoa Greek Yogurt Parfait

This delightful Almond Cocoa Greek Yogurt Parfait combines the creaminess of nonfat Greek yogurt with the crunch of almonds and the rich flavor of cocoa. Layered with nutritious oats and topped with fresh apple slices, this parfait is a balanced treat perfect for breakfast or a snack. It's high in protein and low in fat, making it a satisfying option that meets dietary needs without sacrificing flavor.

Ingredients:

• 1 cup nonfat Greek yogurt
• 1/2 cup nonfat milk
• 1/2 cup rolled oats
• 1/4 cup cocoa powder
• 1/4 cup almond slices
• 1 medium apple, diced
• 2 tablespoons whey protein powder
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1 tablespoon sweetener (like sucralose or a preferred alternative)

Instructions:

1. In a mixing bowl, combine the nonfat Greek yogurt, nonfat milk, whey protein powder, cocoa powder, vanilla extract, and sweetener. Stir until smooth and well-blended.
2. In a separate bowl, mix the rolled oats with baking soda and a pinch of salt.
3. Layer the parfait by adding a layer of the yogurt mixture at the bottom of a glass or bowl.
4. Add a layer of the oat mixture followed by a layer of diced apples and a sprinkle of almond slices.
5. Repeat the layers until the glass is filled to your liking, finishing with a layer of yogurt on top.
6. Garnish with additional almond slices and a sprinkle of cocoa powder, if desired.
7. Serve immediately or refrigerate for up to 2 hours before serving.