Aussie-Asian Stir-Fry with Ginger Soy Chicken

Rating
5.0 (1)
Aussie-Asian Stir-Fry with Ginger Soy Chicken

This dish beautifully marries traditional Australian flavors with vibrant Asian influences. Tender chicken is marinated in a ginger-soy sauce, then stir-fried with colorful vegetables like bell peppers and bok choy, creating a harmonious blend of savory and umami flavors. It's a quick, healthy option that respects culinary traditions while adding a creative twist.

Recipe Times & Servings
Prep Time:
30 minutes
Cook Time:
10 minutes
Servings:
4 servings

Ingredients:

  • 500g chicken breast, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 200g bok choy, chopped
  • 1 carrot, julienned
  • 2 green onions, sliced
  • Sesame seeds for garnish
  • Cooked jasmine rice for serving

Instructions:

  1. In a bowl, combine soy sauce, ginger, and garlic. Add the sliced chicken and marinate for at least 30 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add the marinated chicken to the skillet and stir-fry until cooked through, about 5-7 minutes.
  4. Add the bell peppers, bok choy, and carrot to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
  5. Serve the stir-fry over jasmine rice, garnished with green onions and sesame seeds.
Nutrition Per Serving
Calories:
350
Protein:
30
Carbs:
40
Fat:
10
Fiber:
4
Sugar:
5
Created: May 18, 2025 by Anonymous