Avocado and Egg Toast with Greek Yogurt Dressing

This delightful dish combines creamy avocado and perfectly cooked eggs on toasted bread, topped with a tangy Greek yogurt dressing. The addition of a hint of brown sugar balances the flavors, making each bite a harmonious blend of savory and slightly sweet. It's a nutritious option for breakfast or brunch, packed with healthy fats and protein, while being vegetarian-friendly.

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado, mashed
• 2 large eggs
• 1 cup of lettuce, chopped
• 2 tablespoons Greek yogurt
• 1 teaspoon brown sugar
• Salt and pepper to taste
• Olive oil for drizzling
• Optional: red pepper flakes for garnish

Instructions:

1. Toast the slices of whole-grain bread until golden brown.
2. In a small bowl, mix the Greek yogurt with brown sugar, salt, and pepper to create a dressing. Adjust seasoning to taste.
3. In a skillet, heat a small amount of olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (poached, sunny-side up, or scrambled).
4. Spread the mashed avocado evenly on each slice of toasted bread. Season with salt and pepper.
5. Top the avocado toast with the cooked eggs, followed by a generous handful of chopped lettuce.
6. Drizzle the Greek yogurt dressing over the top and, if desired, sprinkle red pepper flakes for an extra kick.
7. Serve immediately and enjoy your balanced and creative breakfast or brunch!