Banana and Dry Fruit Smoothie Bowl

This Banana and Dry Fruit Smoothie Bowl combines the natural sweetness of ripe bananas with the rich flavors of assorted dry fruits. Topped with a sprinkle of nuts and seeds, this bowl is not only visually appealing but also packed with nutrients. It’s a perfect breakfast or snack option that provides a good balance of carbohydrates, fiber, and healthy fats.

Ingredients:

• 2 ripe bananas
• 1 cup milk (dairy or non-dairy)
• 1/2 cup mixed dry fruits (such as raisins, apricots, and figs)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup granola (for topping)
• 2 tablespoons chopped nuts (like almonds or walnuts)
• 1 tablespoon chia seeds (optional)
• Fresh fruits for garnish (like berries or sliced bananas)

Instructions:

1. In a blender, combine the ripe bananas, milk, and mixed dry fruits. Blend until smooth and creamy.
2. If desired, add honey or maple syrup for extra sweetness and blend again.
3. Pour the smoothie into a bowl and top with granola, chopped nuts, and chia seeds.
4. Garnish with fresh fruits and serve immediately.