Banana Peanut Butter Almond Flour Protein Bars

These Banana Peanut Butter Almond Flour Protein Bars combine the natural sweetness of ripe bananas with creamy peanut butter and the nutty flavor of almond flour. Perfect for a quick snack or a post-workout boost, these bars are not only delicious but also packed with protein and wholesome ingredients. They are gluten-free and suitable for those looking for a healthy, sweet treat without compromising on flavor.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup peanut butter (smooth or crunchy)
• 1/2 cup almond flour
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, combine the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract. Mix until smooth.
3. Add the almond flour, protein powder, baking powder, and salt to the wet mixture. Stir until just combined.
4. If using, fold in the dark chocolate chips and chopped nuts for added texture and flavor.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
7. Allow the bars to cool completely in the baking dish before slicing them into squares.