Beef and Broccoli Artichoke Skillet

Rating
5.0 (1)
Beef and Broccoli Artichoke Skillet

This Beef and Broccoli Artichoke Skillet combines the hearty flavors of ground beef with the freshness of broccoli and spinach, enhanced by the unique taste of artichokes. It's a satisfying one-pan meal that brings together traditional cooking techniques with a creative twist, making it perfect for any dinner table. Plus, it's packed with nutrients and flavor, ensuring a delicious and balanced meal.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 1 cup canned artichoke hearts, drained and chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  2. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
  3. Stir in the broccoli florets and cook for an additional 3-4 minutes until tender.
  4. Add the chopped artichoke hearts and fresh spinach to the skillet. Stir until the spinach wilts, about 2 minutes.
  5. Season the mixture with soy sauce, Italian seasoning, salt, and pepper. Mix well to combine.
  6. Remove from heat and serve hot, topped with grated Parmesan cheese if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
10
Fat:
20
Fiber:
5
Sugar:
2
Created: February 27, 2025 by Anonymous