Brain-Boosting Berry Chia Parfait

This vibrant Brain-Boosting Berry Chia Parfait combines creamy Greek yogurt with a medley of fresh mixed berries and nutrient-packed chia seeds. The drizzle of raw honey adds a touch of sweetness, while the optional crushed walnuts provide a satisfying crunch. Perfect for a quick breakfast or a refreshing mid-day reset, this parfait supports clarity, reduces stress, and stabilizes blood sugar levels, making it an ideal choice for a healthy lifestyle.

Ingredients:

• 1 cup unsweetened Greek yogurt (or plant-based alternative)
• ½ cup mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp chia seeds
• 1 tsp raw honey or maple syrup
• 1 tbsp crushed walnuts or almonds (optional)
• Dash of cinnamon (optional)

Instructions:

1. In a jar or bowl, layer half the yogurt, half the berries, and a sprinkle of chia seeds.
2. Repeat the layer with the remaining ingredients.
3. Drizzle with honey or maple syrup and sprinkle cinnamon and nuts on top.
4. Eat immediately or refrigerate for 10 minutes to allow chia to slightly soften.