Cauliflower Rice Medley with Canadian Bacon

Rating
5.0 (1)
Cauliflower Rice Medley with Canadian Bacon

This delightful dish combines the earthy flavors of cauliflower rice with savory Canadian bacon, fresh vegetables, and aromatic garlic. The textures are varied, with the softness of the cauliflower and the slight crunch of celery and carrots, making it a wholesome, filling meal. It's a perfect blend of traditional comfort food and modern health-conscious cooking, meeting dietary needs while being delicious.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 medium head of cauliflower, riced
  • 4 oz Canadian bacon, diced
  • 1 medium onion, chopped
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Begin by ricing the cauliflower using a food processor or grating it manually until it resembles rice.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced Canadian bacon and cook until slightly crispy, about 4-5 minutes.
  3. Add the chopped onions, celery, and carrots to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
  4. Stir in the minced garlic and sliced mushrooms, cooking for an additional 3-4 minutes until the mushrooms are soft.
  5. Add the riced cauliflower to the skillet, stirring to combine all ingredients well. Season with salt and pepper to taste.
  6. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  7. Remove from heat and garnish with fresh parsley before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: September 20, 2025 by Anonymous