Cheesy Beef and Broccoli Cauliflower Bake

This Cheesy Beef and Broccoli Cauliflower Bake combines the classic flavors of ground beef, garlic, and cheese with the freshness of broccoli, all atop a base of riced cauliflower. The dish is baked to perfection, creating a comforting, savory meal that's both hearty and nutritious. It's a perfect blend of traditional comfort food with a modern, low-carb twist.

Ingredients:

• 1 pound ground beef
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 3 cloves garlic, minced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 4 cups riced cauliflower

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 7-10 minutes. Season with salt, pepper, and Italian seasoning.
4. Stir in the broccoli florets and riced cauliflower, mixing well to combine. Cook for an additional 5 minutes, until the broccoli is slightly tender.
5. Transfer the mixture to a greased baking dish. Sprinkle shredded cheese evenly over the top.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.