Cheesy Broccoli and Bell Pepper Breakfast Bake

This hearty breakfast bake combines the vibrant flavors of bell peppers, broccoli, and cheese with the satisfying texture of brown rice. Topped with a layer of eggs and crispy bacon, it’s a delightful way to start your day. This dish is a balanced mix of traditional breakfast elements and creative twists, offering a wholesome meal that is both filling and nutritious.

Ingredients:

• 1 cup cooked brown rice
• 2 bell peppers, diced (any color)
• 1 cup broccoli florets, steamed
• 1 cup shredded cheese (cheddar or a blend)
• 4 large eggs
• 4 strips of bacon, cooked and crumbled
• 1/2 cup diced tomatoes
• 1 avocado, sliced
• 1/2 cup kale, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup cooked beans (black or pinto)
• 1/2 cup grated carrots

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked brown rice, diced bell peppers, steamed broccoli, shredded cheese, crumbled bacon, diced tomatoes, chopped kale, grated carrots, and cooked beans.
3. In a separate bowl, whisk the eggs with garlic powder, salt, and pepper. Pour the egg mixture over the rice and vegetable mixture, stirring gently to combine.
4. Transfer the mixture to a greased baking dish and spread it evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
6. Remove from the oven and let cool for a few minutes before slicing. Serve warm, topped with sliced avocado.