Chia Seed & Greek Yogurt Parfait

This Chia Seed & Greek Yogurt Parfait is a delightful blend of creamy Greek yogurt, crunchy flax seed meal, and the superfood benefits of chia seeds. Sweetened with stevia, this parfait is not only delicious but also high in protein and fiber, making it a perfect breakfast or snack option. The addition of psyllium husk enhances its texture while contributing to its health benefits, ensuring it meets various dietary needs.

Ingredients:

• 1 cup Greek yogurt
• 2 tablespoons chia seeds
• 1 tablespoon flax seed meal
• 1 tablespoon psyllium husk
• 1-2 teaspoons stevia (to taste)
• 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
• 1/4 cup granola (optional for crunch)

Instructions:

1. In a mixing bowl, combine the Greek yogurt, chia seeds, flax seed meal, psyllium husk, and stevia. Stir well until all ingredients are fully incorporated.
2. Refrigerate the mixture for at least 30 minutes to allow the chia seeds and psyllium husk to absorb moisture and thicken the yogurt.
3. Once thickened, layer the yogurt mixture in a glass or bowl with fresh berries and granola, if using.
4. Serve immediately and enjoy your nutritious parfait!