Chicken and Avocado Tortilla Wrap

Rating
5.0 (1)
Chicken and Avocado Tortilla Wrap

This Chicken and Avocado Tortilla Wrap is a delightful blend of tender cooked chicken, creamy avocado, and fresh vegetables, all wrapped in a soft flour tortilla. The combination of flavors and textures creates a satisfying meal that is both nutritious and delicious. Perfect for lunch or a light dinner, this recipe is easy to prepare and can be customized with your favorite ingredients.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
5 minutes
Servings:
4 servings

Ingredients:

  • 2 cups cooked chicken, shredded
  • 4 flour tortillas
  • 1 ripe avocado, sliced
  • 1 cup mixed greens (spinach, arugula, etc.)
  • 1 medium tomato, diced
  • 1/2 cup shredded cheese (cheddar or jack)
  • 1/4 cup ranch dressing or your favorite dressing
  • Salt and pepper to taste
  • Lime wedges for serving

Instructions:

  1. Warm the flour tortillas in a skillet over medium heat for about 30 seconds on each side until pliable.
  2. In a large bowl, combine the shredded chicken, diced tomato, and mixed greens. Season with salt and pepper.
  3. Spread a tablespoon of ranch dressing on each tortilla.
  4. Layer the chicken mixture evenly on each tortilla, followed by slices of avocado and a sprinkle of shredded cheese.
  5. Roll up each tortilla tightly, tucking in the ends as you go to secure the filling.
  6. Slice the wraps in half diagonally and serve with lime wedges.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: September 16, 2025 by Anonymous