Chickpea and Tomato Curry

Rating
5.0 (1)
Chickpea and Tomato Curry

This Chickpea and Tomato Curry is a delicious blend of traditional spices and vibrant flavors, featuring creamy chickpeas simmered in a rich tomato paste and ginger-garlic sauce. It's quick to prepare, making it a perfect balanced vegetarian dinner for two that's both satisfying and nutritious.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • Salt to taste
  • 2 tablespoons oil (olive or vegetable)
  • 1 cup water
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the ginger garlic paste and sauté for 1-2 minutes until fragrant.
  3. Stir in the cumin, coriander, turmeric, and chili powder, cooking for another minute to toast the spices.
  4. Add the tomato paste and mix well, allowing it to cook for about 2 minutes.
  5. Pour in the water and bring the mixture to a simmer.
  6. Add the chickpeas and salt, stirring to combine. Let it simmer for about 10 minutes, allowing the flavors to meld.
  7. Serve hot, garnished with fresh cilantro if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: May 18, 2025 by Anonymous