Classic Chicken and Vegetable Stir-Fry

This Classic Chicken and Vegetable Stir-Fry brings together tender chicken pieces with a vibrant mix of fresh vegetables, creating a delightful balance of flavors and textures. The dish is seasoned with garlic and ginger, enhancing the natural sweetness of the vegetables while keeping it wholesome and satisfying. Perfect for a quick weeknight dinner, this recipe is both nutritious and delicious, meeting various dietary preferences.

Ingredients:

• 2 chicken breasts, sliced
• 1 cup runner beans, trimmed
• 1 cup green beans, trimmed
• 1 cup broccoli florets
• 1 red onion, sliced
• 1 carrot, julienned
• 1 cup plum tomatoes, quartered
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
4. Add the sliced red onion, julienned carrot, runner beans, green beans, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
5. Stir in the quartered plum tomatoes, soy sauce, and lemon juice. Cook for an additional 2-3 minutes until everything is heated through.
6. Season with salt and pepper to taste before serving.