Classic Mediterranean Chickpea Salad

Rating
5.0 (1)
Classic Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad is a delightful combination of fresh vegetables, protein-rich chickpeas, and a zesty lemon dressing. The crisp cucumbers, juicy tomatoes, and aromatic herbs create a refreshing dish that is both satisfying and nutritious. Perfect as a side dish or a light lunch, this salad adheres to traditional Mediterranean flavors and is suitable for various dietary preferences.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and kalamata olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all ingredients.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
30
Fat:
15
Fiber:
8
Sugar:
3
Created: February 4, 2025 by product_nice