Classic Mediterranean Chickpea Salad

Rating
5.0 (1)
Classic Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad is a delightful combination of fresh vegetables, protein-packed chickpeas, and a zesty lemon-olive oil dressing. Bursting with flavors of ripe tomatoes, crisp cucumbers, and fragrant herbs, this salad is not only refreshing but also meets vegetarian and gluten-free dietary requirements, making it a perfect side dish or light meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
30
Fat:
15
Fiber:
8
Sugar:
3
Created: January 21, 2025 by important2024