Cottage Cheese and Mustard Egg Muffin

This delightful breakfast dish combines the creaminess of cottage cheese with the sharpness of mustard, all layered over a toasted English muffin and topped with a perfectly poached egg. It's a balanced meal that offers a satisfying mix of textures and flavors, making it a wholesome start to your day. Plus, it's high in protein and can be adjusted for various dietary needs.

Ingredients:

• 1 English muffin, split and toasted
• 1/2 cup cottage cheese
• 1 tablespoon Dijon mustard
• 2 eggs
• Salt and pepper to taste
• Fresh herbs (such as chives or parsley) for garnish

Instructions:

1. In a small bowl, mix the cottage cheese and Dijon mustard until well combined. Season with salt and pepper to taste.
2. Poach the eggs in simmering water for about 3-4 minutes, or until the whites are set but the yolks remain runny.
3. Spread the cottage cheese and mustard mixture evenly over the toasted English muffin halves.
4. Carefully place a poached egg on top of each muffin half.
5. Garnish with fresh herbs and serve immediately.