Creamy Avocado Chicken with Broccoli

This delightful dish combines tender chicken breast, vibrant broccoli, and creamy avocado in a comforting sauce. The balance of flavors and textures creates a satisfying meal that is both nutritious and indulgent, making it perfect for any dinner table. With a touch of creativity through the avocado sauce, this recipe meets dietary needs while celebrating traditional cooking methods.

Ingredients:

• 2 chicken breasts
• 1 cup broccoli florets
• 1 ripe avocado
• 1/2 cup milk (or dairy-free alternative)
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh herbs for garnish (like parsley or cilantro)

Instructions:

1. Season the chicken breasts with salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat, and cook the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add the broccoli florets and a splash of water, cover, and steam for about 4-5 minutes until tender.
3. While the broccoli is cooking, prepare the avocado sauce. In a blender, combine the ripe avocado, milk, and a pinch of salt and pepper. Blend until smooth and creamy.
4. Slice the cooked chicken and serve it on a plate alongside the steamed broccoli. Drizzle the creamy avocado sauce over the chicken and broccoli.
5. Garnish with fresh herbs and serve immediately.