Creamy Bean and Lentil Spread

Rating
5.0 (1)
Creamy Bean and Lentil Spread

This creamy bean and lentil spread combines traditional flavors with a modern twist, featuring a rich blend of oat, red lentil, and field pea milks. Enhanced by the richness of tomato paste and butter, this spread is perfect for low-carb, vegetarian diets while offering a delightful texture and taste that's both savory and satisfying.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 2 cups oat milk
  • 2 cups red lentil bean milk
  • 2 cups field peas milk
  • 8 oz tomato paste
  • 1/4 cup butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh herbs (like basil or parsley) for garnish

Instructions:

  1. In a medium saucepan, melt the butter over medium heat.
  2. Add the tomato paste, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until well combined and heated through.
  3. Gradually pour in the oat milk, red lentil bean milk, and field pea milk while stirring continuously to create a smooth mixture.
  4. Bring the mixture to a gentle simmer, then reduce the heat to low. Let it cook for about 10-15 minutes, stirring occasionally, until thickened to your desired consistency.
  5. Remove from heat and allow to cool slightly before blending until smooth in a food processor or blender.
  6. Transfer the spread to sterilized jars for canning, or serve immediately with your favorite low-carb crackers or vegetables. Garnish with fresh herbs if desired.
Nutrition Per Serving
Calories:
250
Protein:
15
Carbs:
20
Fat:
15
Fiber:
6
Sugar:
4
Created: June 18, 2026 by ROSE