Creamy Chicken and Avocado Quinoa Bowl

This Creamy Chicken and Avocado Quinoa Bowl combines tender grilled chicken with creamy avocado and protein-rich quinoa, creating a satisfying and nutritious lunch option. The dish is complemented with fresh vegetables and a zesty lime dressing, making it both flavorful and appealing for those looking to increase their calorie intake in a healthy way.

Ingredients:

• 1 cup quinoa
• 2 cups water or chicken broth
• 2 grilled chicken breasts, sliced
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup corn (fresh or canned)
• 1/2 cup black beans, rinsed and drained
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 teaspoon cumin

Instructions:

1. Rinse the quinoa under cold water, then combine it with water or chicken broth in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
2. In a large bowl, mix the cooked quinoa with sliced chicken, diced avocado, cherry tomatoes, corn, black beans, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
4. Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld.