Creamy Chicken and Broccoli Rice Bake

This Creamy Chicken and Broccoli Rice Bake combines tender chicken, vibrant broccoli, and juicy grape tomatoes, all enveloped in a rich, creamy sauce. The dish is a delightful blend of traditional comfort food with a touch of creativity, making it a satisfying meal for the whole family. It's easy to prepare and perfect for a weeknight dinner, meeting a variety of dietary needs while delivering on flavor and nutrition.

Ingredients:

• 2 cups cooked rice
• 1 pound chicken breast, diced
• 1 cup grape tomatoes, halved
• 2 cups broccoli florets
• 1 cup milk
• 1/4 cup flour
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional for topping)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the broccoli florets and grape tomatoes, cooking for an additional 3-4 minutes until the broccoli is tender.
4. In a separate bowl, whisk together the milk, flour, garlic powder, onion powder, salt, and pepper until smooth.
5. Combine the cooked rice with the chicken and vegetable mixture in the skillet. Pour the milk mixture over the top and stir until everything is well coated.
6. Transfer the mixture to a greased baking dish. If desired, sprinkle shredded cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
8. Let cool slightly before serving.