Creamy Chicken and Cauliflower Rice Bake

This Creamy Chicken and Cauliflower Rice Bake combines tender chicken with vibrant peas and a cheesy cauliflower rice base, creating a comforting dish that is both hearty and healthy. The traditional elements of chicken and rice are elevated with a creamy cheese sauce and the addition of sweet peas, making it a delightful family meal that respects dietary preferences while still being indulgent.

Ingredients:

• 1 pound boneless, skinless chicken breasts, diced
• 2 cups cauliflower rice
• 1 cup frozen peas
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup cream cheese, softened
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese (optional for topping)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the garlic powder, onion powder, thyme, salt, and pepper. Mix well to combine.
4. In a large bowl, combine the cooked chicken, cauliflower rice, frozen peas, cream cheese, and chicken broth. Stir until everything is evenly coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Top with the shredded cheese and sprinkle with Parmesan cheese if using.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
8. Let it cool for a few minutes before serving. Enjoy your delicious and creamy chicken bake!