Creamy Garlic Chicken with Broccoli and Rice

Rating
5.0 (1)
Creamy Garlic Chicken with Broccoli and Rice

This dish features tender chicken breast sautéed with fresh garlic and onions, combined with vibrant broccoli and fluffy rice, all enveloped in a creamy yogurt sauce. The balance of traditional flavors with a touch of creativity makes it a comforting yet sophisticated meal that's perfect for any dinner table. It's a wholesome option that’s high in protein and fiber, meeting dietary needs without sacrificing taste.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 2 cups cooked rice
  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 cup plain yogurt
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano

Instructions:

  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
  2. Add minced garlic and chicken pieces, cooking until the chicken is no longer pink.
  3. Stir in the broccoli florets, paprika, oregano, salt, and pepper. Cover and cook for about 5 minutes, until broccoli is tender.
  4. Reduce heat and add the yogurt, stirring gently until well combined. Allow to heat through for another 2-3 minutes.
  5. Serve the creamy chicken and broccoli mixture over a bed of cooked rice.
Nutrition Per Serving
Calories:
350
Protein:
30
Carbs:
40
Fat:
10
Fiber:
4
Sugar:
5
Created: September 14, 2025 by Anonymous