Creamy Overnight Oats with Greek Yogurt and Chia Seeds

This delightful recipe combines traditional rolled oats with creamy Greek yogurt, providing a rich texture and a boost of protein. The addition of ground flax seed and chia seeds enhances the fiber content, making it a wholesome breakfast option. Topped with fresh fruits and a drizzle of honey, these overnight oats are both satisfying and nutritious, perfect for meal prep or a quick breakfast on-the-go.

Ingredients:

• 1 cup rolled oats
• 1 cup Greek yogurt
• 2 tablespoons ground flax seed
• 2 tablespoons chia seeds
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Fresh fruits (e.g., berries, banana, or apple) for topping
• Nuts or seeds for added crunch (optional)

Instructions:

1. In a large bowl, combine rolled oats, Greek yogurt, ground flax seed, chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
3. In the morning, stir the mixture again. If it’s too thick, add a little more milk to reach your desired consistency.
4. Serve in bowls and top with fresh fruits and nuts or seeds as desired.