Crisp Apple and Spinach Salad with Maple-Cranberry Dressing

Rating
5.0 (1)
Crisp Apple and Spinach Salad with Maple-Cranberry Dressing

This delightful salad combines the classic flavors of fresh apples and spinach with a creative twist of maple and cranberry dressing. The crunchy texture of apples pairs beautifully with the tender spinach, while the tangy cranberries add a pop of flavor. This salad is perfect for a light lunch or as a vibrant side dish, and it's vegetarian, gluten-free, and packed with antioxidants.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4

Ingredients:

  • 4 cups baby spinach
  • 2 medium apples (such as Honeycrisp or Granny Smith), thinly sliced
  • 1/2 cup walnuts, toasted and roughly chopped
  • 1/2 cup dried cranberries
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons pure maple syrup
  • 1/4 cup cranberry juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the baby spinach, sliced apples, toasted walnuts, dried cranberries, feta cheese (if using), and red onion.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, cranberry juice, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Serve immediately, garnished with additional walnuts or cranberries if desired.
Nutrition Per Serving
Calories:
300
Protein:
6
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: February 13, 2025 by Anonymous