Crispy Breaded Chicken Tenders with Garlic Parmesan Pasta

Rating
5.0 (1)
Crispy Breaded Chicken Tenders with Garlic Parmesan Pasta

This delightful dish combines crispy, breaded chicken tenders with a flavorful garlic Parmesan pasta. The tender chicken is seasoned and coated for a satisfying crunch, while the pasta is tossed in a rich garlic and cheese sauce, creating a perfect balance of textures and flavors. It's a family-friendly meal that meets various dietary preferences.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 8 oz pasta (your choice)
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
  3. Coat each chicken tender in flour, then dip into the egg, and finally coat with the breadcrumb mixture. Place on a baking sheet.
  4. Bake the chicken tenders for 20-25 minutes or until golden brown and cooked through.
  5. While the chicken is baking, cook the pasta according to package instructions. Drain and set aside.
  6. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  7. Add the cooked pasta to the skillet, tossing to coat in the garlic oil. Stir in grated Parmesan cheese until melted and well combined.
  8. Serve the crispy chicken tenders alongside the garlic Parmesan pasta, garnished with fresh parsley.
Nutrition Per Serving
Calories:
400
Protein:
30
Carbs:
40
Fat:
15
Fiber:
2
Sugar:
1
Created: September 3, 2025 by Jqui468