Crispy Chicken Tenders with Cauliflower and Peas

This dish features crispy chicken tenders paired with a medley of roasted cauliflower, sweet peas, and sautéed onions, delivering a delightful balance of textures and flavors. The traditional chicken tender is elevated with a light seasoning and a touch of creativity through the vegetable blend, making it a wholesome and satisfying meal. This recipe is family-friendly and can easily be adapted for dietary needs.

Ingredients:

• 1 lb chicken tenders
• 1 cup cauliflower florets
• 1 cup frozen peas
• 1 medium onion, sliced
• 1 cup corn kernels (fresh or frozen)
• 1 cup breadcrumbs
• 1/2 cup flour
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil for roasting and sautéing

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a bowl, season the flour with garlic powder, paprika, salt, and pepper.
3. Dredge the chicken tenders in the seasoned flour, dip them in beaten eggs, and coat with breadcrumbs.
4. Arrange the coated chicken tenders on a baking sheet lined with parchment paper and drizzle with olive oil.
5. In a separate bowl, toss the cauliflower florets with olive oil, salt, and pepper, and spread them on another baking sheet.
6. Roast the chicken tenders and cauliflower in the oven for about 20-25 minutes, or until the chicken is golden and cooked through, and the cauliflower is tender and slightly caramelized.
7. Meanwhile, in a skillet, heat a little olive oil over medium heat and sauté the sliced onions until they are soft and translucent.
8. Add the corn and peas to the skillet with the onions, season with salt and pepper, and cook until heated through, about 3-4 minutes.
9. Serve the crispy chicken tenders alongside the sautéed vegetable mix for a complete meal.