Crispy Chicken Tenders with Garlic Lemon Broccoli

Rating
5.0 (1)
Crispy Chicken Tenders with Garlic Lemon Broccoli

This delightful dish combines crispy frozen chicken tenders with vibrant, garlic-infused broccoli, creating a perfect balance of textures and flavors. The chicken is crunchy and savory, while the broccoli is tender yet still crisp, enhanced by a bright lemon zest. This recipe is quick and easy, making it suitable for a weeknight dinner while still being satisfying and flavorful.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 pound frozen chicken tenders
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon (zest and juice)
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon dried oregano

Instructions:

  1. Preheat the oven according to the instructions for the frozen chicken tenders.
  2. Place the frozen chicken tenders on a baking sheet and cook as directed until crispy and golden brown.
  3. While the chicken is baking, heat olive oil in a large skillet over medium heat.
  4. Add minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
  5. Add the broccoli florets to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes until the broccoli is tender but still bright green.
  6. Season the broccoli with salt, pepper, red pepper flakes, and dried oregano. Squeeze the juice of the lemon over the broccoli and add the lemon zest, stirring well to combine.
  7. Once the chicken tenders are done baking, serve them alongside the garlic lemon broccoli.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: October 31, 2025 by Anonymous