Crispy Chicken Tenders with Honey Mustard Dipping Sauce

Rating
5.0 (1)
Crispy Chicken Tenders with Honey Mustard Dipping Sauce

These crispy chicken tenders are a delightful blend of traditional flavors and a touch of creativity. Coated in a seasoned breadcrumb mixture, they bake to golden perfection and are paired with a sweet and tangy honey mustard dipping sauce. Perfect for a family dinner or as an appetizer, this dish is both satisfying and easy to prepare, making it a great choice for any meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
25 minutes
Servings:
4 servings

Ingredients:

  • 1 lb frozen chicken tenders
  • 1 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tbsp apple cider vinegar

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. Set up a breading station: place the flour in one bowl, beat the eggs in another, and the breadcrumb mixture in a third bowl.
  4. Dredge each frozen chicken tender in flour, dip it in the beaten eggs, and then coat it in the breadcrumb mixture, pressing gently to adhere.
  5. Place the breaded tenders on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown and cooked through.
  6. While the chicken is baking, prepare the honey mustard dipping sauce by whisking together honey, Dijon mustard, and apple cider vinegar in a small bowl.
  7. Once the chicken is done, serve hot with the dipping sauce on the side.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
1
Sugar:
8
Created: October 31, 2025 by Anonymous