Diabetic Spaghetti with Creamy Lemon-Spinach Sauce

This Diabetic Spaghetti dish features a creamy lemon-spinach sauce that balances traditional Italian flavors with a refreshing twist. The sauce is rich yet light, made with fresh spinach, zesty lemon, and a hint of garlic, providing a nutritious and satisfying meal. This recipe is designed to meet diabetic dietary requirements while ensuring a delicious dining experience.

Ingredients:

• 8 oz whole wheat spaghetti
• 2 cups fresh spinach, chopped
• 1 cup unsweetened almond milk
• 1/4 cup low-fat cream cheese
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped spinach and cook until wilted, about 2-3 minutes.
4. In a bowl, whisk together almond milk, cream cheese, lemon zest, and lemon juice until smooth.
5. Pour the creamy mixture into the skillet with the spinach. Stir to combine and cook for an additional 3-4 minutes until heated through.
6. Season the sauce with salt, pepper, and red pepper flakes if using.
7. Toss the cooked spaghetti in the sauce until well coated. Serve hot, garnished with grated Parmesan cheese if desired.