Garlic Butter Chicken Meatballs with Cauliflower Rice

These Garlic Butter Chicken Meatballs are a delightful blend of tender chicken, aromatic garlic, and rich butter, served atop a bed of fluffy cauliflower rice. This dish balances traditional Italian flavors with a modern, low-carb twist, making it perfect for meal prep. Enjoy a satisfying, savory meal that's both comforting and nutritious.

Ingredients:

• 1 lb ground chicken
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 4 tablespoons unsalted butter
• 1 head cauliflower, riced
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, minced garlic, beaten egg, oregano, salt, pepper, and parsley. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and golden brown.
5. While the meatballs are baking, prepare the cauliflower rice. Heat olive oil in a large pan over medium heat.
6. Add the riced cauliflower, garlic powder, onion powder, and a pinch of salt. Sauté for about 5-7 minutes until tender and slightly golden.
7. Once the meatballs are done, melt the butter in a small saucepan over low heat. Stir in the remaining minced garlic and cook for 1-2 minutes until fragrant.
8. Serve the meatballs over the cauliflower rice, drizzled with the garlic butter sauce.