Grilled Chicken with Arugula and Goat Cheese Salad

Rating
5.0 (1)
Grilled Chicken with Arugula and Goat Cheese Salad

This Grilled Chicken with Arugula and Goat Cheese Salad is a delightful blend of tender grilled chicken, peppery arugula, and creamy goat cheese, all drizzled with a light lemon vinaigrette. The dish balances traditional salad elements with a creative twist, making it perfect for a wholesome lunch or dinner. It's packed with protein and fiber, catering to health-conscious eaters.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 2 chicken breasts
  • 4 cups fresh arugula
  • 1/2 cup crumbled goat cheese
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
  4. In a large bowl, combine arugula, cherry tomatoes, and red onion.
  5. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  6. Toss the arugula mixture with the vinaigrette until well coated.
  7. Plate the arugula salad and top with sliced grilled chicken and crumbled goat cheese.
  8. Serve immediately and enjoy!
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
12
Fat:
15
Fiber:
3
Sugar:
2
Created: October 15, 2025 by Anonymous