Ground Beef and Vegetable Bake

This hearty Ground Beef and Vegetable Bake combines the richness of ground beef with the lightness of cauliflower and broccoli for a comforting dish. Baked to perfection with a blend of spices and topped with a touch of cheese, it offers a balance of flavors and textures that are both satisfying and nutritious. This dish is great for meal prep and is a family-friendly option that is low-carb and high in protein.

Ingredients:

• 1 lb ground beef
• 1 medium head cauliflower, chopped into florets
• 1 medium head broccoli, chopped into florets
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup beef broth
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until translucent.
3. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
4. Stir in chopped cauliflower and broccoli, followed by beef broth, oregano, paprika, salt, and pepper. Cook for another 5 minutes until the vegetables are slightly tender.
5. Transfer the mixture to a greased baking dish. Top with shredded cheese and sprinkle with grated Parmesan.
6. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving.