Hearty Bison and Bean Soup with Bell Peppers

Rating
5.0 (1)
Hearty Bison and Bean Soup with Bell Peppers

This Hearty Bison and Bean Soup brings together the rich flavors of bison with a medley of colorful bell peppers and nutritious beans. The combination of spices creates a warm, comforting dish perfect for any season. It's packed with protein and fiber, making it a satisfying and wholesome meal that's sure to please everyone at the table.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
6 servings

Ingredients:

  • 1 pound ground bison
  • 1 can kidney beans, drained and rinsed
  • 1 can navy beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
  2. Add ground bison to the pot, cooking until browned. Season with salt, pepper, chili powder, and cumin.
  3. Stir in the diced bell peppers and cook for an additional 5 minutes until they begin to soften.
  4. Add the kidney beans, navy beans, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Reduce the heat and let simmer for 20-30 minutes, allowing the flavors to meld.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired.
Nutrition Per Serving
Calories:
300
Protein:
25
Carbs:
35
Fat:
10
Fiber:
10
Sugar:
4
Created: October 24, 2025 by Anonymous