Herb-Crusted Chicken Tenderloin with Lemon Garlic Sauce

Rating
5.0 (1)
Herb-Crusted Chicken Tenderloin with Lemon Garlic Sauce

This dish features succulent chicken tenderloins coated in a flavorful herb crust, perfectly complemented by a zesty lemon garlic sauce. The combination of fresh herbs brings a delightful aroma and taste, while the tangy sauce adds a bright finish. It's a balanced meal that's both comforting and refreshing, ideal for any occasion.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
25 minutes
Servings:
4 servings

Ingredients:

  • 1 pound chicken tenderloins
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine breadcrumbs, Parmesan cheese, parsley, thyme, oregano, garlic powder, salt, and pepper.
  3. Coat each chicken tenderloin with olive oil, then dredge in the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated tenderloins on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
  6. While the chicken is baking, prepare the lemon garlic sauce by whisking together lemon juice, minced garlic, Dijon mustard, and a pinch of salt in a small bowl.
  7. Drizzle the sauce over the baked chicken tenderloins before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: September 17, 2025 by Anonymous