Herb-Crusted Tilapia with Cheesy Broccoli and Squash Medley

This delightful dish features tender tilapia fillets coated with a fragrant herb crust, served alongside a creamy cheesy broccoli and squash medley, and roasted potatoes. The combination of fresh vegetables and the lightness of fish creates a balanced meal that is both satisfying and healthy.

Ingredients:

• 4 tilapia fillets
• 2 cups broccoli florets
• 1 medium yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 2 large potatoes, cubed
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes.
3. While the potatoes are roasting, prepare the tilapia. In a small bowl, mix garlic powder, oregano, paprika, salt, and pepper. Rub the mixture onto both sides of the tilapia fillets.
4. In a skillet over medium heat, add the remaining olive oil. Once hot, add the tilapia fillets and cook for about 3-4 minutes on each side until golden and cooked through. Remove from heat.
5. In a separate pan, combine broccoli, squash, and cherry tomatoes. Add a splash of water, cover, and steam for about 5 minutes until the vegetables are tender.
6. Once the vegetables are cooked, remove the lid and sprinkle the shredded cheese over the top. Cover again until the cheese melts (about 2-3 minutes).
7. Serve the herb-crusted tilapia alongside the cheesy vegetable medley and roasted potatoes. Garnish with fresh parsley.