Herbed Egg and Spinach Frittata with Feta

Rating
5.0 (1)
Herbed Egg and Spinach Frittata with Feta

This Herbed Egg and Spinach Frittata combines the traditional flavors of eggs and spinach with a creative twist of fresh herbs and creamy feta cheese. It's a delightful dish that is perfect for breakfast or brunch, offering a balance of protein and vegetables, making it both satisfying and nutritious. The frittata is easy to prepare, ensuring that even beginners can enjoy a delicious homemade meal.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
25 minutes
Servings:
4 servings

Ingredients:

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat olive oil in a large, oven-safe skillet over medium heat. Add onion and garlic, sauté until soft and fragrant, about 2-3 minutes.
  4. Add the chopped spinach and cook until wilted, about 2 minutes.
  5. Stir in the fresh herbs and remove from heat.
  6. Pour the egg mixture over the vegetables in the skillet, then sprinkle the crumbled feta cheese on top.
  7. Cook on the stovetop for about 3-4 minutes, gently stirring to combine.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and lightly golden on top.
  9. Let it cool for a few minutes before slicing and serving warm.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
5
Fat:
22
Fiber:
1
Sugar:
2
Created: April 27, 2025 by Anonymous