High-Protein Beef Bowl

This high-protein beef bowl combines tender marinated beef with a variety of colorful vegetables, served over a bed of quinoa for a nutritious and satisfying meal. The savory umami flavors are complemented by a hint of sesame and ginger, making it both traditional and creatively modern. Perfect for a quick lunch or dinner, this dish is packed with protein and fiber, making it a healthy choice.

Ingredients:

• 1 lb flank steak, thinly sliced
• 1 cup quinoa, rinsed
• 2 cups water or low-sodium beef broth
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions:

1. In a bowl, combine soy sauce, sesame oil, ginger, garlic, and rice vinegar. Add the sliced flank steak and marinate for at least 30 minutes.
2. In a saucepan, bring water or beef broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
3. While the quinoa cooks, heat a skillet over medium-high heat. Add the marinated beef and cook for about 3-4 minutes until browned and cooked through. Remove and set aside.
4. In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.
5. To assemble the bowls, divide the quinoa among serving bowls, top with the stir-fried vegetables and beef. Garnish with green onions and sesame seeds.
6. Serve immediately and enjoy your high-protein beef bowl!