High-Protein Chocolate Peanut Butter Smoothie

This delicious and creamy high-protein smoothie is perfect for muscle building and a nutritious breakfast or snack. Combining the rich flavors of peanut butter and chocolate with the crunch of nuts and seeds, this smoothie offers a satisfying texture and a boost of energy. It's a great way to fuel your day while meeting protein needs.

Ingredients:

• 1 cup milk (dairy or plant-based)
• 2 tablespoons peanut butter
• 1 tablespoon chocolate syrup
• 1/2 cup rolled oats
• 2 tablespoons mixed seeds (chia, flax, or sunflower)
• 1/4 cup mixed nuts (almonds, walnuts, or peanuts)
• 1 scoop protein powder (optional)
• 1 banana (fresh or frozen for a creamier texture)
• Ice cubes (optional, for desired thickness)

Instructions:

1. In a blender, combine the milk, peanut butter, chocolate syrup, rolled oats, mixed seeds, mixed nuts, protein powder (if using), and banana.
2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
3. Taste the smoothie and adjust sweetness with more chocolate syrup if desired.
4. Pour into a glass and enjoy immediately.