High-Protein Mayo and Pita Sauce Salad

This refreshing salad combines traditional flavors with a creative twist by incorporating a rich mayonnaise and pita sauce dressing. Packed with high-protein ingredients like chickpeas and grilled chicken, it not only satisfies your taste buds but also meets your dietary needs. The crisp vegetables add a delightful crunch, while the unique dressing elevates the overall flavor profile.

Ingredients:

• 1 cup cooked chickpeas
• 1 cup grilled chicken, diced
• 2 cups mixed greens (spinach, arugula, romaine)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup mayonnaise
• 2 tablespoons pita sauce (or tahini sauce)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the mixed greens, chickpeas, grilled chicken, cherry tomatoes, cucumber, and red onion.
2. In a separate small bowl, whisk together the mayonnaise, pita sauce, lemon juice, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley and serve immediately.