High-Protein Overnight Oats with Greek Yogurt and Chia Seeds

This high-protein overnight oats recipe combines the creaminess of Greek yogurt with the nutty flavor of chia seeds, creating a satisfying and energizing breakfast perfect for sport performance. With minimal ingredients and a balance of flavors, it's both nutritious and delicious, ensuring you start your day with a boost.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 teaspoon vanilla extract
• Fresh fruits for topping (e.g., berries, banana slices)

Instructions:

1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract.
2. Mix well until all ingredients are fully combined.
3. Transfer the mixture into a mason jar or airtight container.
4. Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and thicken.
5. In the morning, give the oats a good stir and top with fresh fruits of your choice before serving.