High-Protein Overnight Oats with Greek Yogurt and Chia Seeds

This high-protein overnight oats recipe combines the classic flavors of oats and yogurt with a touch of creativity from chia seeds. Perfect for sport performance, it provides a satisfying, creamy texture and a delightful balance of flavors. With minimal ingredients, it's easy to prepare and packed with nutrients to fuel your day.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 2 tablespoons chia seeds
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh berries (strawberries or blueberries)

Instructions:

1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract. Stir until well mixed.
2. Cover the bowl and refrigerate overnight or for at least 4 hours.
3. In the morning, give the oats a good stir and top with fresh berries before serving.