High-Protein Overnight Oats with Greek Yogurt and Chia Seeds

This delightful recipe combines rolled oats, Greek yogurt, and a blend of chia and flax seeds to create a nutritious and satisfying breakfast. The creamy texture of the yogurt pairs beautifully with the chewy oats, while the seeds add a delightful crunch. Packed with protein and fiber, this dish keeps you full and energized throughout the morning, making it a perfect choice for health-conscious eaters.

Ingredients:

• 1 cup rolled oats
• 1 cup Greek yogurt (plain or flavored)
• 2 tablespoons ground flax seed
• 2 tablespoons chia seeds
• 1 ½ cups milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1 teaspoon vanilla extract
• Fresh fruit (e.g., berries, banana, or apple) for topping
• Nuts or seeds for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the rolled oats, ground flax seed, and chia seeds.
2. In a separate bowl, whisk together the Greek yogurt, milk, honey or maple syrup, and vanilla extract until smooth.
3. Pour the yogurt mixture into the bowl with the dry ingredients and stir until well combined.
4. Cover the mixture and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
5. In the morning, give the oats a good stir and adjust the consistency with more milk if desired.
6. Serve topped with fresh fruit and a sprinkle of nuts or seeds for added texture and flavor.