High-Protein Quinoa & Black Bean Salad

This vibrant salad combines the wholesome goodness of quinoa and black beans, providing a hearty, protein-rich meal that's perfect for fitness enthusiasts. Tossed with colorful bell peppers, fresh cilantro, and a zesty lime dressing, this dish is not only nutritious but also bursting with fresh flavors and textures. It's ideal for meal prep, ensuring you have a healthy option ready to go.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, finely chopped
• 1 avocado, diced
• Juice of 2 limes
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water and combine it with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until water is absorbed. Fluff with a fork and let cool.
2. In a large mixing bowl, combine the cooled quinoa, black beans, bell peppers, cilantro, red onion, and avocado.
3. In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
5. Serve immediately or refrigerate for up to 3 days for a refreshing meal prep option.