High-Protein Veggie Sandwich

This delicious high-protein veggie sandwich combines traditional elements with a creative twist. Packed with fresh vegetables, protein-rich hummus, and a sprinkle of seeds, it offers a satisfying crunch and a burst of flavor, all while being diabetic-friendly. Perfect for lunch or a quick snack!

Ingredients:

• 2 slices of whole grain bread
• 1/2 cup of hummus (preferably low-sodium)
• 1/4 cucumber, thinly sliced
• 1/4 red bell pepper, thinly sliced
• 1/4 avocado, sliced
• 1/2 cup fresh spinach leaves
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• Salt and pepper to taste
• 1 teaspoon lemon juice

Instructions:

1. Start by toasting the whole grain bread slices until golden brown.
2. In a small bowl, mix the hummus with lemon juice, salt, and pepper to taste.
3. Spread the hummus mixture generously on both slices of toasted bread.
4. Layer the spinach leaves on one slice of bread, followed by cucumber, red bell pepper, and avocado slices.
5. Sprinkle the pumpkin seeds and sunflower seeds on top of the vegetables.
6. Top with the second slice of bread, cut in half, and serve immediately.