Honey-Balsamic Chicken with Pear and Rice Salad

Rating
5.0 (1)
Honey-Balsamic Chicken with Pear and Rice Salad

This dish combines tender, honey-balsamic glazed chicken with a refreshing salad of pear and rice. The sweetness of the pear balances the savory chicken, while the rice adds a hearty texture. It's a delightful, well-rounded meal that respects traditional culinary principles while introducing a creative twist with the fruit salad. Perfect for a nutritious dinner, this dish is also high in protein and fiber.

Recipe Times & Servings
Prep Time:
30 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 2 chicken breasts
  • 1 cup cooked rice (white or brown)
  • 1 ripe pear, diced
  • 2 cups mixed salad greens (e.g., arugula, spinach)
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup chopped walnuts (optional)
  • Fresh herbs (e.g., parsley or thyme) for garnish

Instructions:

  1. In a small bowl, whisk together honey, balsamic vinegar, olive oil, salt, and pepper to create a marinade.
  2. Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Let marinate for at least 30 minutes.
  3. Preheat the grill or a skillet over medium-high heat. Cook marinated chicken for 6-7 minutes on each side or until fully cooked.
  4. While the chicken is cooking, prepare the salad by mixing the cooked rice, diced pear, and salad greens in a large bowl.
  5. If desired, add chopped walnuts for extra crunch.
  6. Once chicken is cooked, let it rest for a few minutes before slicing.
  7. Serve the sliced chicken over the pear and rice salad, garnished with fresh herbs.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
35
Fat:
10
Fiber:
4
Sugar:
10
Created: January 22, 2026 by Anonymous