Italian Meatball Spinach Salad

Rating
5.0 (1)
Italian Meatball Spinach Salad

This Italian Meatball Spinach Salad combines tender, flavorful meatballs with fresh, vibrant spinach, creating a delightful balance of textures and flavors. The dish features a zesty lemon vinaigrette that elevates the meal while keeping it light and healthy. It's perfect for lunch or dinner and meets dietary preferences for those looking for a balanced, protein-rich option.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4

Ingredients:

  • 1 pound Italian meatballs (cooked)
  • 4 cups fresh raw spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup walnuts, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the raw spinach, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the vinaigrette.
  3. Drizzle the vinaigrette over the spinach mixture and toss gently to combine.
  4. On individual plates, arrange the dressed spinach salad.
  5. Top each salad with cooked Italian meatballs, grated Parmesan cheese, and chopped walnuts.
  6. Serve immediately and enjoy!
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: February 18, 2025 by Anonymous