Kale and Carrot Cheese Toasts

These Kale and Carrot Cheese Toasts are a delightful and healthy option for kids, combining the earthy flavors of kale and the sweetness of carrots with creamy cheese on toasted bread. Perfect for a quick lunch or snack, these toasts are not only nutritious but also fun to eat. The addition of fresh tomatoes adds a juicy burst of flavor, making it a well-rounded dish that kids will love.

Ingredients:

• 4 slices whole grain bread
• 1 cup kale, finely chopped
• 1 medium carrot, grated
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 medium tomato, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped kale and grated carrot, sautéing for about 5 minutes until softened. Season with salt and pepper.
3. Arrange the slices of bread on a baking sheet and top each slice with the sautéed kale and carrot mixture.
4. Sprinkle shredded cheese generously over the top of each toast.
5. Place the baking sheet in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and top each toast with fresh tomato slices before serving.