Lemon Garlic Chicken with Broccoli, Cauliflower, and Snap Peas

Rating
5.0 (1)
Lemon Garlic Chicken with Broccoli, Cauliflower, and Snap Peas

This dish features tender chicken breasts marinated in a zesty lemon garlic sauce, paired with vibrant frozen broccoli, cauliflower, and snap peas. The combination of flavors is both refreshing and satisfying, making it a perfect main course for any dinner. It's easy to prepare and packed with nutrients, ensuring a balanced meal that caters to a variety of dietary needs.

Recipe Times & Servings
Prep Time:
30 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 2 chicken breasts
  • 2 cups frozen broccoli florets
  • 2 cups frozen cauliflower florets
  • 1 cup snap peas
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes in the refrigerator.
  3. Preheat a skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
  4. While the chicken is cooking, steam the frozen broccoli, cauliflower, and snap peas until tender, about 5-7 minutes.
  5. Serve the chicken on a plate alongside the steamed vegetables. Drizzle any remaining marinade over the top for added flavor.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: July 28, 2025 by Anonymous